• (859)391-1933

Why You Need A Personal Trainer

Working out on your own can be hard and frustrating! There’s so many different types of methods and trends to pick from and it’s hard to decide which method is best for you.  As a personal trainer, I can help you by taking the guesswork out of your workouts and help you get results with our personal training plans! We specialize in custom exercise programs to each client.  No two people are the same and that’s why each client receives their own exercise program to meet their needs and goal.  Click here to learn more about our personal training plans.

Nutrition Strategies


Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a Personal Trainer.

First-Hand Advice

We will be here to counsel you for additional help.

Don’t put off taking care of your body, you only get one!  It’s time to start taking care of you now.  Click on the more info button below to learn more information on our Free Fitness Consultation, Personal Trainer Plans and Nutritional Guidance Program.

Check out our blog post!  We are always updating our blog with the latest fitness tends and exercises.  If you are looking for a new recipe to try,  some motivation or just some exercises that you can do at home… we have you covered!

Switch Things Up This Valentine’s Day
Switch Things Up This Valentine’s Day
5 Ways to Stay Motivated in 2017

1. Set Achievable Goals One of the biggest mistakes people make when setting their fitness...

5 Ways to Stay Motivated in 2017
Fit Tips For the Holidays
Fit Tips For the Holidays

Still on the fence about hiring a personal trainer?  Check out our testimonials! Read what our clients have to say about they reach their goals.

Request a free consultation

It’s time to take care of your health now! Click on the Book An Appointment button  to schedule your free consultation.