Why You Need A Personal Trainer
Working out on your own can be hard and frustrating! There’s so many different types of methods and trends to pick from and it’s hard to decide which method is best for you. As a personal trainer, I can help you by taking the guesswork out of your workouts and help you get results with our personal training plans! We specialize in custom exercise programs to each client. No two people are the same and that’s why each client receives their own exercise program to meet their needs and goal. Click here to learn more about our personal training plans.
Don’t put off taking care of your body, you only get one! It’s time to start taking care of you now. Click on the more info button below to learn more information on our Free Fitness Consultation, Personal Trainer Plans and Nutritional Guidance Program.
Check out our blog post! We are always updating our blog with the latest fitness tends and exercises. If you are looking for a new recipe to try, some motivation or just some exercises that you can do at home… we have you covered!
Still on the fence about hiring a personal trainer? Check out our testimonials! Read what our clients have to say about they reach their goals.
At the age of 28, I weighed 235 lbs. I suffered from numerous physical ailments including back, hip, knee, and foot pain. I could barely keep up with my 4 year old son and wasn't able to do all the things that I wanted to do. In a little over 4 months, with the help of Jen, I have dropped 55 lbs and went from a size 22W to a size 12, a number I haven't seen in 8 years. I no longer suffer from any physical ailments and I can keep up with my son. Jen is more than just a personal trainer; she is my coach, my motivator, my cheerleader, my nutritionist, and my counselor. Words cannot express my appreciation towards Jen, and how truly thankful I am to finally have my life back.
Working with Jennifer has been great! She constantly pushes me to do better. Whenever I ask a question she willingly shares her knowledge. She has increased my level of understanding especially in regards to eating. I am now 3 months into training with Jennifer. I have lost 31 pounds and 9.25” overall. I can’t thank her enough for what she’s done. I would gladly recommend her to anyone looking for a trainer.
The best thing I ever did was signup for sessions at Basic Health Fitness, LLC and have Jennifer as my trainer. After 3 months the gut is gone, I'm eating healthier and my clothes fit better. There is no more of the unbutton paints or loose fitting shirts! I’m excited to come to our workouts to see what Jen has in store for me next. So, if you are overweight and looking to do something about, I would highly recommend Jen to you!
Being paired up with Jennifer was one of the greatest gifts anyone could have ever given me. She took the time to get to know me and personalized my workouts based on my goals. To date, I have lost 48 pounds, 30 inches and 13% body fat and I could not be any happier with the results.