At Basic Health Fitness we like to teach out clients how to live a healthy lifestyle. That’s why we give all of our silver & diamond clients a nutritional booklet to help you along this journey. Our nutritional booklet makes dieting easy, by removing the guesswork from what it takes to eat healthy. With our easy to follow system, anyone can change their lifestyle for a healthier one. Our booklet also includes a 2 week food journal to help you track your progress. As added bonus, our trainer will be here to assist and counsel you for additional help.